Self-Care in your hands

Science-backed resources to support your mental and emotional wellness.

150,000+ Journals Sold

14+ Researchers

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“A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.”
Therapist

HAILEY K. | CLINICAL COUNSELOR

Tailored to Your Mental Wellness Goals

91 UNIQUE LAYOUTS

For an engaging experience on every page.

BEAUTIFUL NEW DESIGN

Inspiring and guiding you through the work, by design.

PSYCHOLOGIST-BACKED

Like a private session with an expert, every time.

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WEEKLY FOCUS

Motivating your writing and guiding you forward.

DAILY QUESTIONS

Designed to increase self-awareness and spark self-discovery.

DATA DRIVEN

Proven formats for self-development and self-healing.

Brock University University of Waterloo Third Space Charity University of British Columbia

Backed by Science

We recently submitted our Self Love Journal for peer review and testing. The verdict? We're proud to say it's the best.

SELF-AWARENESS
MINDFULNESS
EMOTIONAL CLARITY

Meet Your Mental Health Experts

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How we help you build a better relationship with yourself

  1. Pick your focus
    Follow the guide best suited for you.
  2. Journal daily
    For just 10 minutes each day.
  3. Track your progress
    Watch your self development unfold in front of you, every week.
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